2/21/2023 0 Comments Sixty minutes sugar storyWhatever sport you do, sugar, and other carbohydrates, provide important energy that avoid fatigue and keep peak performance. If consumed excessively it can lead to a higher accumulation of fat.1 However, sugar is an important part of an athlete's’ diet and can make a big difference in sports' performance. High levels of blood sugar can also be present in pre-diabetes and in the metabolic syndrome.Sugar, a carbohydrate, is often considered not part of a healthy diet. AGEs attach themselves to LDL, or ”bad” cholesterol, and these LDL molecules then become more oxidated, causing severe damage to any arterial surface to which they become attached.ĪGEs are truly a main contributor to aging, so keep your blood sugar within the normal range so those glycating sugar molecules don’t gain a foothold on your body. Your arteries also take a major hit, which explains in part the connection between diabetes and heart disease. As collagen’s flexibility is destroyed, your skin sags and your organs stiffen. Collagen, the flexible connective tissue that holds your skeleton together, is one of the first proteins to be affected. It measures your blood glucose control over the last two to three months.Īnthony Cerami, M.D., the pioneer in this field, gave the new protein structures formed from this chemical collision an appropriate name: advanced glycosylation end-products, or AGEs. If you want to know whether your blood sugar is generally elevated, ask your doctor to order a Hemoglobin A1c (glycosylated hemoglobin) laboratory blood test for you. Cross-linking significantly contributes to the stiffening and loss of elasticity found in aging tissues. Scientists at Rockefeller University and other research centers have demonstrated that the process leads to irreversible cross-links between adjacent protein molecules. That attachment is called glycation (or glycosylation). Part of the answer appears to lie in glucose’s propensity, as it floats around in your bloodstream, to attach itself to proteins. Why should high blood sugar damage skin, nerves, eyes, joints and arteries? When people have diabetes, their organs and tissues mimic those of much older individuals, meaning the disease appears to cause the body to age at an accelerated pace. In the last 20 years, science has also discovered that elevated blood-sugar levels appear to play a significant role in the aging process itself. Following a sugar-restricted eating plan can boost your chances of keeping conditions such as heart disease, cancer and other age-related diseases at bay-while allowing safe weight loss. So sugar causes a double whammy not only by causing free-radical damage, but also by lowering our natural defenses against these harmful particles. But to make matters worse, researchers noticed that subjects who drank the sugary drink had decreased blood levels of vitamin E. Antioxidant vitamins and minerals neutralize free radicals, preventing damage to other cells. Control subjects showed no change in the number of free radicals.Ĭonsuming foods and supplements high in antioxidants effectively keeps free radicals in check. These destructive agents increased significantly one hour after the subjects consumed the sugary drink and more than doubled after two hours. Researchers observed that when participants had excess sugar in their bloodstream, they also produced more free radicals. Six control participants drank an artificially flavored water solution. A study conducted at the University of Buffalo found that sugar can also accelerate aging, leaving you more vulnerable to conditions such as Type II diabetes, cancer and heart disease.įourteen healthy men and women fasted for 12 hours, then consumed a sugary drink consisting of 75 grams of glucose, or simple sugar, about equal to the amount in two cans of cola. As they lose weight by restricting such foods, most also notice enhanced energy and improved cholesterol levels. Sanjay Gupta reported on research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer.Ītkins followers are well-versed in the dangers of refined carbohydrates and sugar. Last night CBS show “60 Minutes”, did an good job at starting the national conversation asking the question, “Is Sugar toxic”.
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